The Minimalist Mental Health Blog
Emily Echeverria, MS, LMFT
Welcome to my no fluff, straight to the point minimalist mental health blog. I do not enjoy writing in flowery language. I end up overthinking every word and then nothing comes out. When I am reading articles, I hate reading long intros or background content before I get to the information I’m looking for. So, I am writing this blog for people like me knowing full well it won’t be everyone’s cup of tea but hoping someone will find it useful!
Tips for Processing Feelings
We often hear advice like “you need to process your feelings” without any guidance on how to process feelings. This blog provides suggestions on how to be present with and release big emotions rather than suppressing or avoiding them.
How do I Journal? The Basics.
Journaling can have many positive effects on mental health and there are many ways to journal. I will provide more organized formats and journal prompts in other blogs but today I just wanted to provide some basic tips for basic journal entries.
Is telehealth therapy as effective as in-person therapy?
While telehealth therapy is not effective for everyone, many clients have found it to be as effective, and sometimes even more effective, than sessions in-person.
All blog posts are my (Emily Echeverria, LMFT#141672) personal opinion based on my understanding of my education and training and my personal experiences which may differ from another person. Although I make a strong effort to ensure that information I provide is accurate, I cannot guarantee that all the information on this website and/or blog is always correct, complete, or up-to-date. Blog posts are for informational purposes only and are not medical advice. If you feel you are struggling with your mental or physical health, please see a doctor or mental health professional to discuss possible diagnosis and treatment. If you are in crisis, please call 911 or take yourself to your closest emergency room. Readers who use this website and any information provided on this website do so at their own risk. Neither the business nor the author can be held liable for any injuries or damages resulting from the application of advice or information given on this website. Please note: blog posts on this website were NOT created with the help of AI technology (ChatGPT).