Coping Skills and Other Resources
Progressive Muscle Relaxation
Tense and release each muscle group to decrease stress and anxiety and relax the body.
Guided Imagery
Imagine a forest, engaging all of the senses to feel more calm and peaceful.
Hotlines
Orange County WarmLine: (714) 991-6412
National Suicide Prevention Lifeline: 988
LGBTQ+ Trevor Lifeline: (866) 488-7386
Didi Hirsch Teen Line: (800) 852-8336
24/7 Waymakers Rape Crisis Hotline: (714)957-2737
Low Cost Therapy
Individual, Couple, and Family Therapy in LB: jfcslboc.org
Teen and Adolescent Therapy: forthechild.org
Therapy in OC: livingsuccesscenter.org
Low Cost Private Practice Options: openpathcollective.org
LGBTQ+: lgbtqcenteroc.org